Getting Serious About Flexibility

Since the beginning of (the) My Fitness Miracle blog I have stated part of the overall goal is improved flexibility. I have not held myself accountable or motivated myself.

Today I will log some flexibility.

Hamstring stretch: 11 minutes
Quadriceps stretch: 4 minutes
Hip flexor stretch: 3 minutes
Groin stretch: 2 minutes
Calf stretch: 2 minutes
Chest stretch: 1 minute